Tag Archives: psychotherapy

Friday, 1 January, 2010

Books read in 2009

How to read Foucault by Johanna Oksala

Training the Samurai Mind by Thomas Cleary

The DaVinci Method by Garret LoPorto

Touching the edge a mother's spiritual path from loss to life by Margaret Wurtele

Living in Process - Basic Truths for Living the Path of the Soul by Anne Wilson Schaef

Learning and teaching therapy by Jay Haley

Siddhartha by Hermann Hesse

Quiet your mind by John Selby

Seven Masters, One Path Meditation Secrets from the World's Greatest Teachers by John Selby

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

The Tibetan Book of Living&Dying by Sogyal Rinpoche

Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Not Always So: Practicing the True Spirit of Zen by Shunryu Suzuki, Edward Espe Brown (Editor)

The Joy of Living by Yongey Mingyur Rinpoche with Eric Swanson

尊者的棒喝 : 禅说 by 蔡志忠

三国演义 十七卷 勇士的战场 by 孙家裕

天龙八部 by 金庸


Related:
Books Read in 2007.
Books Read in 2008.

Tags: spiritual, self-awareness, Amazon, book, meditation, zen, psychotherapy, comic


Posted in Personal , Buddhism , Psychology


Tuesday, 1 January, 2008

Books Read in 2007

A Thousand Splendid Suns by Khaled Hosseini.

The Last Town on Earth by Thomas Mullen.

The Children of Húrin by J.R.R. Tolkien.

Harry Potter and the Deathly Hallows by J. K. Rowling.

Related: The Deathly Hallows and The Tale of The Three Brothers.

The Alchemist by Paulo Coelho.

Warrior of the Light by Paulo Coelho.

Miracle in the Andes by Nando Parrado, Vince Rause.

Teach Yourself Korean by Mark Vincent and Jaehoon Yeon. (partial)

The Koreans: Who They Are, What They Want, Where Their Future Lies by Michael Breen.

Al Jazeera: How the Free Arab News Network Scooped the World and Changed the Middle East by Mohammed El-Nawawy, Adel Iskandar.

Life's Missing Instruction Manual : The Guidebook You Should Have Been Given at Birth by Joe Vitale.

The Art of Happiness at Work by Dalai Lama and Howard C. Cutler.

The Zen of Listening by Rebecca Z. Shafir.

How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life by Patricia Farrell.

Theory and Practice of Counseling and Psychotherapy by Gerald Corey.

Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson by Jay Haley.

Related: A Humorous Milton Erickson Therapy Case.

Buddhism And Psychotherapy Across Cultures by Mark Unno.

Related: Buddhism And Psychotherapy Across Cultures.

The Universe in a Single Atom: The Convergence of Science and Spirituality by Dalai Lama.

Related: Dalai Lama on Theory of Emptiness.

Modern Buddhist Healing: A Spiritual Strategy for Transforming Pain, Disease, and Death by Charles Atkins.

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg.

Gateless Barrier: Zen Comments on the Mumonkan by Zenkai Shibayama. (partial)

The Sun My Heart by Thich Nhat Hanh.

Related: Meditation on Interdependence.

Tags: psychotherapy, Korean, zen, Amazon, book, spiritual, counseling


Posted in Personal , Psychology , Korean , Buddhism


Thursday, 20 September, 2007

The Beck Diet Solution: Help Yourself Stick with your Diet

From SharpBrains.

Dr. Judith Beck is the Director of the Beck Institute for Cognitive Therapy and Research, Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and author of Cognitive Therapy: Basics and Beyond.

Her most recent book is The Beck Diet Solution: Train Your Brain to Think Like a Thin Person.

Cognitive therapy, as developed by my father Aaron Beck, is a comprehensive system of psychotherapy, based on the idea that the way people perceive their experience influences their emotional, behavioral, and physiological responses. Part of what we do is to help people solve the problems they are facing today. We also teach them cognitive and behavioral skills to modify their dysfunctional thinking and actions.

I became particularly interested in the problem of overweight and was able to identify specific mindsets or cognitions about food, eating, hunger, craving, perfectionism, helplessness, self-image, unfairness, deprivation, and others, that needed to be targeted to help them reach their goal.

A unique feature is that the book doesn’t offer a diet but does provide tools to develop the mindset that is required for sustainable success, for modifying sabotaging thoughts and behaviors that typically follow people’s initial good intentions. I help dieters acquire new skills. Problems simply reflect lack of skills--skills that can be acquired and mastered through practice.

Some of the key critical skills are:

  • How to motivate oneself. The first task that dieters do is to write a list of the 15 of 20 reasons why they want to lose weight and read that list every single day.
  • Plan in advance and self-monitor behavior. A typical reason for diet failure is a strong preference for spontaneity. I ask people to prepare a plan and then I teach them the skills to stick to it.
  • Overcome sabotaging thoughts. Dieters have hundreds and hundreds of thoughts that lead them to engage in unhelpful eating behavior.
  • Tolerate hunger and craving. Overweight people often confuse the two.

The way you think about food, eating, and dieting affects your behavior and how you feel emotionally. Certain ways of thinking make it difficult to follow a diet and to maintain weight loss. The Beck Diet Solution takes you through a six-week process to change sabotaging thoughts (that cause you to stray from your diet) to helpful thinking (that will lead to success).

Related: Thinking thin can help you be thin. ‘The Beck Diet Solution’ says your mind is the key to weight loss.

In CT, therapeutic change is the result of clients confronting faulty beliefs with contradictory evidence that they have gathered and evaluated.

Tags: mindset, psychotherapy, diet, book, behavior, therapy, overweight


Posted in Psychology


Wednesday, 29 August, 2007

Buddhism And Psychotherapy Across Cultures

The book, Buddhism And Psychotherapy Across Cultures: Essays on Theories and Practices

by Mark Unno, Editor is published by Wisdom Publications (a nonprofit charitable organization).

As Buddhism and psychotherapy have grown and diversified in Asia and the West, so too has the literature dealing with their intersection. In this collection of essays, leading voices explore many surprising connections between psychotherapy and Buddhism.

Table of Contents

Part I.

Promises and Pitfalls: Dialogue at the Crossroads

  1. Promises and Perils of the Spiritual Path
  2. Individuation and Awakening: Romantic Narrative and the Psychological Interpretation of Buddhism
  3. Cross-Cultural Dialogue and the Resonance of Narrative Strands
  4. Buddhist Practice in Relation to Self-Representation: A Cross-Cultural Dialogue
  5. On Selves and Selfless Discourse
  6. Transcendence and Immanence: Buddhism and Psychotherapy in Japan

Part II.

Creative Possibilities: Psychotherapy and Buddhism in Mutual Encounter

  1. Psychotherapy and Buddhism: Attending to Sand
  2. The Borderline Between Buddhism and Psychotherapy
  3. Naikan Therapy and Shin Buddhism
  4. Psychology, the Sacred, and Energetic Sensing

Part III.

Death and Dying in Pure Land Buddhism

  1. Shandao's Verses on Guiding Others and Healing the Heart
  2. Shin Buddhist Ministry: Working with Issues of Death and Dying
  3. A Buddhist Perspective on Death and Compassion: End-of-Life Care in Japanese Pure Land Buddhism

Appendices

I. Illusions of the Self in Buddhism and Winnicott

II. Shinran's Thought Regarding Birth in the Pure Land

III. Key Terms: Shin Buddhism

Analyzing Enlightenment - A Review by Mark Epstein, MD.

View at Google book.

Related:

Buddha's Compassion And The Story of Kisa Gotami and The Mustard Seed.

A Humorous Milton Erickson Therapy Case.

A Mother's Wishes of Her Children - Satisfaction.

Tags: spiritual, Pure-Land, therapy, death, book, self-awareness, psychotherapy


Posted in Psychology , Buddhism , Charity


Wednesday, 29 August, 2007

A Humorous Milton Erickson Therapy Case

Milton Erickson is known as a pioneer in the fields of family therapy, hypnotherapy, and brief therapy, he was an unconventional therapist who adapted his practice in all manner of ways. He is known for his ability to "utilize" anything about a patient to help them change, including their beliefs, favorite words, cultural background, personal history, or even their neurotic habits.

The following is the case of a young woman, severely depressed and with no social life, who threatened suicide unless Erickson was able to help her within three months. She was attracted to a young man at work, and he seemed to show some interest in her, but she was unable to act on her impulses in any way. Her parents were dead, she was alone, and she felt completely isolated:

The young woman was pretty, but she managed to make herself unattractive [with her unkempt hair and unflattering outfits] ... Her main physical defect, according to her, was a gap between her front teeth. [Yet] the gap was only about one-eighth of an inch... Generally, this was a girl going downhill, heading for suicide, ... and resisting any acts that would help her achieve her [stated] goal of getting married and having children.

Erickson approached this problem with two major interventions. He proposed to the girl that she have one last fling [spending her savings on herself, at the clothing store and the beauty salon].... The woman was willing to accept the idea, since it was not a way of improving herself but part of going downhill and merely having a last fling.

Then Erickson gave her a [second] task. She was to go home and in the privacy of her bathroom practice squirting water through the gap between her front teeth until she could achieve a distance of six feet with accuracy. She thought this was silly, but it was partly the absurdity of it that made her go home and practice...

When the girl was dressed properly, looking attractive, and skillful at squirting water through the gap in her teeth, Erickson made a suggestion to her ... [to play] a practical joke. When that young man appeared at the water fountain at the same time she did, she was to take a mouthful of water and squirt it at him. Then she was to turn and run, but not merely run; she was to start to run toward the young man and then turn and "run like hell down the corridor."

The girl rejected this idea as impossible. Then she thought of it as a somewhat amusing but crude fantasy... She was in a mood for a last fling anyhow.

On Monday, ... [meeting the young man at the water fountain,] she filled her mouth with water and squirted it on him. The young man said something like "You damn bitch." This made her laugh as she ran, and the young man took after her and caught her. To her consternation, he grabbed her and kissed her.

The next day the young lady approached the water fountain with some trepidation, and the young man sprang out from behind a telephone booth and sprayed her with a water pistol. The next day they went out to dinner together... Within a few months she sent Erickson a newspaper clipping reporting her marriage to the young man, and a year later a picture of her new baby.

Although the account is somewhat humorous, the young woman's inner condition was quite serious, serious enough that no amount of direct counseling would have worked. While there are major differences between the case of Kisa Gotami and this young woman, in both cases the teacher/therapist meets the supplicant/client at her point of greatest need in the here and now and turns what had seemed to be a great negative into the very thing that becomes the positive force for religious/therapeutic transformation.

From: Buddhism And Psychotherapy Across Cultures: Essays on Theories and Practices by Mark Unno

Tags: therapy, counseling, psychotherapy, story


Posted in Buddhism , Psychology