Category Archives: Buddhism

Monday, 6 February, 2012

Books read in 2012

How Things Exist: Teachings on Emptiness by Lama Zopa Rinpoche

The Path is The Goal by Chogyam Trungpa

Fearless Simplicity by Tsoknyi Rinpoche

The Art of Disappearing by Ajahn Brahm

Tags: spiritual, compassion, meditation, mind, book, Amazon, kindle


Posted in Personal , Buddhism


Monday, 2 January, 2012

Buddhism Dharma Mind Map

From Mind map

Original pen version

Tags: spiritual, compassion, meditation, mind, equanimity, honesty, impermanence, joy, karma, love, nature, peace, Buddha, mind-map


Posted in Personal , Buddhism


Saturday, 31 December, 2011

Books read in 2011

Harry Potter and the Half-Blood Prince by J. K. Rowling

If a Pirate I Must Be...: The True Story of Black Bart, King of the Caribbean Pirates by Richard Sanders

The Autobiography of Benjamin Franklin by Benjamin Franklin

Poke the Box by Seth Godin

My Stroke of Insight by Jill Bolte Taylor

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina

You've Gone Too Far This Time, Sir! by Danny Bent

The heart of simple living by Wanda Urbanska

The Mindful Path Through Shyness by Jeffrey Brantley and Steve Flowers

The Wonder of Presence And The Way of Meditative Inquiry by Toni Packer

Healing Breath by Ruben L.F. Habito

Ordinary Mind by Barry Magid

Buddhism, the religion of no-religion by Alan Watts

The Path of The Human Being by Dennis Genpo Merzel Roshi

Wholesome Fear by Lama Zopa Rinpoche and Kathleen Mcdonald

Meditation: advice to beginners by Bokar Rinpoche

Pure and Simple by Upasika Kee Nanayon

The Mind And The Way by Ajahn Sumedho

Being Dharma: The Essence of the Buddha's Teachings by Ajahn Chah

The Experience of Insight by Joseph Goldstein and Jack Kornfield

Seeking the Heart of Wisdom: The Path of Insight Meditation by Joseph Goldstein

The Heart of Compassion by Dilgo Khyentse Rinpoche

The Heart of The Buddha by Chogyam Trungpa

True Perception by Chogyam Trungpa

Comfortable with Uncertainty by Pema Chodron

Traveling to the Other Shore by Venerable Master Hsing Yun

The Diamond Sutra&The Sutra of Hui-Neng translated by A.F. Price and Wong Mou Lam

鹿鼎记 by 金庸

Suzuka by Seo Kouji


Related:

Books read in 2010

Tags: spiritual, compassion, meditation, mind, philosophy, history, cycling, environment, book, story, Amazon, kindle, comic, 金庸


Posted in Personal , Buddhism , Science


Monday, 2 May, 2011

The Conditioned and the Unconditioned

From The Mind And The Way by Ajahn Sumedho

The teaching of the Buddha is a very simple teaching, because it comprehends things in terms of the conditioned and the unconditioned. Conditioned phenomena are those which arise and pass away. They include everything that we perceive and know through our senses, through the body, feelings, thoughts, and memories. They are conditions; they begin and they end. The Pali term for the conditioned is sankhara. Sankhara includes all that arises and passes away, whether it is mental or physical. We are not quibbling about whether it is out there or in here, whether something arises and passes away in an instant or in an aeon. It does not make any difference as far as this way of meditating goes, because the conditioned includes all time-bound things.

The unconditioned is something that most people never realize because they are mesmerized by conditioned phenomena. To realize the unconditioned we have to let go of our constant attachment to conditioned phenomena.

The unconditioned is like the space in a room. When you come into a room, do you notice the space, or is your attention drawn to the objects in the room? You see the walls, the windows, the people, the furniture, the colors, and the decorations. But the space in the room is not noticeable, even though it is there all the time. And when we're busy watching all the people and the objects in the room, we don't notice the space at all. It is only when we let go of thinking, talking, considering, and imagining, that we become aware and we notice the space in the room. When we attend to it, we see that space is peaceful and boundless. Even the walls of the room do not limit space.

It's the same with the mind. The mind is unlimited and has no boundaries; it can contain everything. Yet we bind ourselves to the limited conditions of the mind -- our ideas, views, and opinions.

There is room enough in space for every theory, opinion, and view; they all arise and pass away, and there is no permanent condition. So there is room enough for everybody and everything, for every religion, every political view, every thought, every type of human being. And yet, humanity always wants to control and limit and say: "Only these we allow, and those do not have any right to be here." Trying to possess and hold on, we bind ourselves to conditions, which always take us to death and despair.

Whatever we hope and expect will cause us to feel disillusionment and despair, if we attach to it. This is because whatever we attach to arises and has to pass away. There is nothing that arises which keeps on arising; it can only arise for so long, and then it passes away. So when you bind yourself to any condition that is arising, it can only take you along with it as it passes away. When you attach to anything that is arising, such as your own physical body or any condition in nature, it will take you to death. And so death is the end of that which was born, and despair is the other side of hope and expectation.

As soon as anything becomes unpleasant or unsatisfactory, we tend to jump into some other condition, into something that is arising. This makes life a constant search for pleasure, romance, and adventure. People are always running after that which is interesting or fascinating and running away from the opposite. We run from boredom, despair, old age, sickness, and death because these are conditions that we do not want to be with. We want to get away from them, forget them, not notice them.

But in meditation, the attitude is to be infinitely patient with conditions, even when they become unpleasant or boring. If we're always running off to find something more interesting, we just keep going round in circles. This is called the cycle of Samsara.



When we notice that the conditions of body and mind are just the way conditions are, it's a simple recognition. It's not an analysis, and it's not anything special. It's just a bare recognition, a direct knowing that whatever arises passes away. Knowing in this way demands a certain amount of patience; otherwise, as soon as any fear, anger, or unpleasantness arises, we will run away from it. So meditation is also the ability to endure, and bear with, the unpleasant. We don't seek it out; we are not ascetics looking for painful things to endure so that we can prove ourselves. We're simply recognizing the way it is right now.



Whenever we recognize desire -- whether it is good or bad -- we are using wisdom. Only wisdom can see desire; desire cannot see wisdom. So when you are trying to find wisdom, just know desire. Watching the movement of desire lets us see its nature as a changing condition. And we see that it is not self.

Buddha-wisdom is something that we use in our meditation, not something we attain. It's a humbling kind of wisdom; it's not fantastic. It's the simple wisdom of knowing that whatever arises passes away and is not self. It is knowing that the desires going through our minds are just that -- they are desires, and they are not us.

Buddha-wisdom is that which knows the conditioned as the conditioned and the unconditioned as the unconditioned. It's as simple as that. You just have to know two things: the conditioned and the unconditioned. When you are meditating, don't try to attain, but just open up to your intention for meditating. When you suddenly awaken to the fact that you are trying to get something out of it, that is a moment of enlightenment.


Related:
Rebirth Based on Desire

Tags: Buddha, mind, meditation, book


Posted in Personal , Buddhism


Sunday, 1 May, 2011

Rebirth Based on Desire

From The Mind And The Way by Ajahn Sumedho

Thus, we experience three kinds of desire: kama tanha, the desire for sense pleasures or sensory experience; bhava tanha, the desire for becoming; and vibhava tanha, the desire for annihilation. These three kinds of desire are the causes of rebirth. In fact, it's desire that's being reborn. In heedless beings -- those who are not awake, who do not understand truth, and who are not mindful -- the rebirth process carries on and on and on and on. It continues in the sense worlds, the realms of sensory or intellectual pleasures.

We can watch this rebirth process in our own minds. What is it that goes from the refrigerator to the television set? Is that a person? Is that what your soul is, your true essence that is going to be carried on through eternity? Or is it desire? Isn't it just an aimless wandering, a habitual search for something to do, something to absorb into?

You can watch desire in your own mind. When you are frightened, you can see yourself looking for something certain. When you don't know what to do, you can feel the momentum of desire looking for any old thing of interest. You start picking up things, twiddling your thumbs -- just to be doing something. This constant activity is just the force of habit, isn't it? You don't really know what you're doing most of the time; you just do these things out of habit.

We like to absorb into things that have glamour and excitement. So we go to war films to be excited. When we see a newspaper headline about atrocity, rape, or murder, we think we've got to read that. Violence and sex, all these things are exciting. Excitement is very compelling; it has a frantic vibration. It's easy to absorb into something exciting because excitement has its own kind of energy. You can be energized through the exciting conditions around you. Yet, when you look at excitement, you see that it keeps you in a state of constant movement. Too much adventure, romance, and excitement just wears you out because you get so caught in it. You're pulled along by it, and you have no way to resist or let go of it. If you have no wisdom, you just get pulled along into one rebirth after another. These rebirths -- based on desire -- are the ones you can witness through meditation. When you see them, you understand what rebirth is.

If you understand rebirth on the everyday level, you'll appreciate how it must operate at the time of death. The last wish of a person, if they're heedless and full of desire, is probably to be reborn again, to find another human birth, to find some womb to jump into. This is desire; it operates as an energy in the universe.

The desire for rebirth at the time of death is a desire to be reborn again in the human form. We can only know this through watching how our own minds work. If you were dying and you didn't want to die, what would be the most likely thing to arise in your mind? It would be a desire to cling to some form of life. Some passion of your life would arise in your dying moment, and that desire would be for some form of materialization. The momentum of your habits are always materializing in forms, aren't they? You're always seeking what you desire, either a sense desire, or an intellectual desire, or a desire to repress something you don't like.

But if are mindful when you die, if there's no longing to have another birth or to take some action, what is there to be reborn again? If you're at peace with the dying process of your body, what can be reborn? Because there is no desire, there is only mindfulness and wisdom. Then there is release, surrender, and liberation from the heaviness of the human body.



Question: If there's no self or soul in the Buddhist way of seeing things, who or what is getting reborn? Who or what gets the results of good or bad deeds?

Answer: Well you see, in the ultimate sense, there's nobody to get reborn and nobody to get the results. What gets reborn are desires repeating themselves. Out of ignorance, these desires are created, and they give the impression of somebody who has problems, somebody who is unhappy or depressed. Because of these desires, it seems as if life should be something other than what it is. The rebirth process is not anybody's; it's just a process of casual conditions.

With mindfulness, you realize that the results of birth and past actions happen this way. And if you keep mindful of that fact, you don't create anybody to get born again. You don't create the illusion of anyone who's receiving anything, becoming anything, or being punished for anything. It's merely that the present moment is the result of past action. If we are not ignorant, we don't suffer from the present conditions that we're experiencing. This is very hard to understand from the personal view, so popular Buddhism teaches simply: if you do good, you receive good; if you do bad, you receive bad; therefore, you should do good and not do bad. This is a conventional way of talking.

But as one continues to practice, the understanding of Dhamma increases, and one is more aware of the true nature of things. Then, the idea of receiving good or receiving bad no longer makes sense. At that stage, there's no longer a question of doing good or doing bad. One acts on opportunities to do good, but the motivation is not based on the idea that anyone's going to receive anything for it. And one has no inclination to do bad things, because evil only has an attractive quality when there is the basic delusion of self. When that self-delusion is relinquished, then there are no problems left. There's the doing of good, but it's done because that's what's right, what's appropriate. It's not done for personal gain or benefit.

Question: So are you saying that, in the wise person, the goodness is just natural? There's no feeling that you have to do good -- it's just a natural response to situations?

Answer: Yes, this natural response is in contrast to the impulsiveness that comes from ignorance. Without wisdom, we have impulses that we either follow or suppress. With wisdom, there's the spontaneity of responding to life from a universal pure mind, rather than from a personal idea of somebody who has to be good because they'll be punished if they're bad.

Tags: Buddha, mind, karma, book


Posted in Personal , Buddhism


Sunday, 6 March, 2011

Surrounded by Fire

From Nokia new CEO Stephen Elop internal memo on the sinking of Nokia. (engadget)

There is a pertinent story about a man who was working on an oil platform in the North Sea. He woke up one night from a loud explosion, which suddenly set his entire oil platform on fire. In mere moments, he was surrounded by flames. Through the smoke and heat, he barely made his way out of the chaos to the platform's edge. When he looked down over the edge, all he could see were the dark, cold, foreboding Atlantic waters.

As the fire approached him, the man had mere seconds to react. He could stand on the platform, and inevitably be consumed by the burning flames. Or, he could plunge 30 meters in to the freezing waters. The man was standing upon a "burning platform," and he needed to make a choice.

He decided to jump. It was unexpected. In ordinary circumstances, the man would never consider plunging into icy waters. But these were not ordinary times - his platform was on fire. The man survived the fall and the waters. After he was rescued, he noted that a "burning platform" caused a radical change in his behaviour.

We too, are standing on a "burning platform," and we must decide how we are going to change our behaviour.



Our world is burning too!
Burning with the fire of passion, the fire of aversion, the fire of delusion. (The Fire Sermon)
The fire is sustained by our clinging. (Clinging)

One's Own Mind

"If, on examination of one's own mind, a monk knows, 'I usually remain covetous, with thoughts of ill will, overcome by sloth&drowsiness, restless, uncertain, angry, with soiled thoughts, with my body aroused, lazy, or unconcentrated,' then he should put forth extra desire, effort, diligence, endeavor, relentlessness, mindfulness,&alertness for the abandoning of those very same evil, unskillful qualities. Just as when a person whose turban or head was on fire would put forth extra desire, effort, diligence, endeavor, relentlessness, mindfulness,& alertness to put out the fire on his turban or head; in the same way, the monk should put forth extra desire, effort, diligence, endeavor, relentlessness, mindfulness, & alertness for the abandoning of those very same evil, unskillful qualities.

"But if, on examination, a monk knows, 'I usually remain uncovetous, without thoughts of ill will, free of sloth & drowsiness, not restless, gone beyond uncertainty, not angry, with unsoiled thoughts, with my body unaroused, with persistence aroused, & concentrated,' then his duty is to make an effort in maintaining those very same skillful qualities to a higher degree for the ending of the effluents."


Related:
Access to the Buddha's Words

Tags: Buddha, mind, story, sutta, resource


Posted in Personal , Buddhism


Monday, 3 January, 2011

Books read in 2010

The Audacity of Hope by Barack Obama

Morita Therapy and the True Nature of Anxiety-based Disorders by Shoma Morita

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection by Gregg Krech

The Five Wisdom Energies by Irini Rockwell

The Monk and the Philosopher by Jean-Francois Revel and Matthieu Ricard

Moon in a dewdrop, Dogen (partial) edited by Kazuaki Tanahashi

Start Where You Are (A guide to compassionate living) by Pema Chodron

Where is Your Buddha Nature? by Venerable Master Hsing Yun (translated by Tom Graham)

Teachings on Love by Thich Nhat Hanh

Old Path White Clouds by Thich Nhat Hanh

Who Ordered This Truckload of Dung? by Ajahn Brahm

Mindfulness, Bliss, And Beyond by Ajahn Brahm

Food For The Heart by Ajahn Chah

everything arises, everything falls away by Ajahn Chah

The Life of The Buddha by Bhikkhu Nanamoli

The Buddha's Ancient Path by Piyadassi Thera

The Great Discourse on Not-self by Venerable Mahasi Sayadaw

The Noble Eightfold Path: The Way to the End of Suffering by Bhikkhu Bodhi

In the Buddha's Words by Bhikkhu Bodhi 

Great Disciples of the Buddha by Nyanaponika Thera, Hellmuth Hecker (edited by Bhikkhu Bodhi)

The Buddha In The Jungle by Kamala Tiyavanich

Forest Recollections Wandering Monks in Twentieth-Century Thailand by Kamala Tiyavanich

Being Nobody, Going Nowhere by Ayya Khema

The Sound of Silence by Ajahn Sumedho

Joyful Wisdom by Yongey Mingyur Rinpoche with Eric Swanson

Smile at Fear by Chogyam Trungpa (edited by Carolyn Rose Gimian)

The Myth of Freedom by Chogyam Trungpa (edited by John Baker and Marvin Casper)

At Home In The Muddy Water by Ezra Bayda

Programming Google App Engine by Dan Sanderson

Expert Python Programming (partial) by Tarek Ziade

Crictor by Tomi Ungerer

Alice's Adventures in Wonderland by Lewis Carroll

The Illustrated Dharma Sutra by 蔡志忠

Full Metal Alchemist by Arakawa Hiromu

Tags: spiritual, zen, meditation, therapy, philosophy, history, book, story, gae, Python, Amazon, kindle, comic, 蔡志忠


Posted in Personal , Buddhism , Psychology , Python